Formula Recipe

Duration: 30 - 45 Minutes

3-5 weekly sessions

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Benefits

What is an Infrared Sauna?
An infrared sauna uses gentle heat to warm your body from the inside out, helping you sweat, detox, and burn calories in under 45 minutes.

Possible Benefits:
Better blood flow
A healthier heart
Faster metabolism
Less pain and swelling
Better mood and sleep

How Does an Infrared Sauna Work?
Infrared saunas use light waves to gently heat your body from the inside. This raises your core temperature without needing very high heat, helping you sweat and detox more comfortably.

How Is It Different from a Traditional Sauna?
Infrared saunas use lower heat (110–140°F) compared to traditional saunas (130–150°F). This makes it easier to stay in longer and sweat without feeling too hot. Instead of just heating the air, infrared light goes deeper into your tissues for better results.

At Restore, we use natural tools like heat to support your wellness. Infrared saunas can help boost circulation, support detox, aid in weight management, reduce pain and inflammation, and improve skin and immune health.

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